October 2023

Psoriatic arthritis, or PsA, often leads to pain and swelling in the feet. Treatment includes supportive footwear and medication. Symptoms vary, with pain intensifying during flare-ups and reducing during remission. Proper footwear offers protection and support, and specialized insoles can enhance this support. PsA can alter toenails, so regular podiatric care is vital. Medication plays a significant role, with options ranging from NSAIDs for pain relief to biologics targeting the immune system. Regular check-ups ensure optimal treatment. If you suffer from the effects of psoriatic arthritis in your feet, it is strongly suggested that you make an appointment with a podiatrist for personalized treatment that will help you experience relief.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The human foot is a marvel of biomechanical engineering, uniquely shaped and intricately structured to provide stability, balance, and mobility. Each foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments all working together to support our body weight and facilitate movement. The foot's formation begins early in fetal development, with cartilage gradually ossifying into bones and its distinct arches taking shape. The arches, known as medial, lateral, and transverse, enable shock absorption and weight distribution, making the foot flexible yet resilient. The metatarsal bones form the foot's longitudinal arch, while the tarsal bones provide the transverse arch. This complex design ensures that the foot can withstand the rigors of walking, running, and standing for extended periods. As we grow, our feet evolve, adapting to the unique pressures and movements they experience. If you would like additional information about the intricacies of the foot, it is suggested that you consult with a podiatrist.

If you have any concerns about your feet, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain is a common complaint among seniors, affecting approximately 20 percent of older adults regularly. Among the most common causes of foot pain in seniors are stress fractures, heel pain, diabetic neuropathy, gout, and blood clots. Seniors are more susceptible to stress fractures due to age-related changes in bone density. Stress fractures are tiny cracks in bones that typically manifest as pain during activity, but subside with rest. Plantar fasciitis, characterized by irritation and inflammation of the plantar fascia ligament on the sole of the foot, can cause persistent heel pain. Diabetes frequently leads to neuropathy, which causes tingling, burning, or numbness in the feet. Regular foot monitoring and care are essential for individuals with diabetes to prevent complications. A podiatrist can help manage conditions such as corns, calluses, and nail care. Gout, a form of inflammatory arthritis, typically affects the big toe. Sudden and severe pain, especially at night, may indicate gout. Blood tests or joint fluid analysis can confirm the diagnosis. Deep vein thrombosis, or a blood clot, is often associated with leg swelling and pain, but it can also cause sudden and severe pain in the ankle or foot. Seniors, especially those who smoke, are overweight, or are sedentary, may be at a higher risk. If you are experiencing foot or ankle pain that persists or worsens, it is suggested that you make an appointment with a podiatrist for treatment options.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Proper foot health is important for older adults and can impact overall well-being and mobility. Neglected foot issues can lead to reduced quality of life and increased fall risks. Often, elders may overlook foot care due to poor vision or flexibility. Therefore, comprehensive podiatric exams should include foot assessments to spot issues early on. Common foot disorders in the elderly range from bunions and hammertoes to more serious conditions, such as fractures and Morton's neuroma. Disorders like plantar fasciitis and Achilles tendonitis can affect the heel, while systemic conditions including diabetes and gout can also manifest as foot problems. If you are elderly and want to learn how to best take care of your feet, it is suggested that you schedule regular appointments with a podiatrist for examinations, in addition to obtaining knowledge on how to maintain good foot care.

If you need your feet checked, contact Dr. Ronald K. Olm of Grand Traverse Foot & Ankle Center. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cracked heels can be painful and unsightly, affecting your confidence and overall foot health. These dry, fissured heels often result from factors such as dry weather, inadequate foot care, or underlying medical conditions. The good news is that with appropriate care, you can nurse your feet back to health. This can begin with moisturizing regularly with a thick, hydrating cream designed for feet. This can help to soften the skin and prevent further cracking. Exfoliation can also be beneficial for removing dead skin cells and can be done by using a pumice stone or a foot file. It is important to avoid excessive soaking, as it can worsen the problem. Instead, maintain a balance between moisture and dryness. Consider wearing supportive, well-fitting shoes, as open-back or ill-fitting footwear can do further damage. For severe cases or if you notice signs of infection, consult a podiatrist. Remember, patience is key in dealing with cracked heels, so stick to your routine, and your feet will thank you with their renewed softness and comfort.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.