September 2024

Plantar fasciitis, a common cause of heel pain, often results from strain on the plantar fascia, a thick band of tissue that supports the foot's arch. Various risk factors can contribute to plantar fasciitis, including excessive foot pronation, where the foot rolls inward too much, or high arches that put extra stress on the fascia. Tightness in the Achilles tendon can limit ankle movement, which in turn increases strain on the plantar fascia. Weak foot muscles may also contribute to overstretching the plantar fascia. Physical activity levels, whether too much or too little, can also influence the development of plantar fasciitis. Prolonged standing, obesity, and training errors, such as sudden increases in exercise intensity, are additional risk factors. Addressing these issues early with a podiatrist can help prevent the condition from worsening. If you have persistent or worsening heel pain, it is suggested that you promptly schedule an appointment with a podiatrist to determine whether plantar fasciitis is the problem.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral arterial disease, or PAD, is a condition where narrowed arteries reduce blood flow to the limbs, particularly the lower legs and feet. This reduced circulation can lead to pain, cramping, and fatigue in the legs and feet, especially during physical activities like walking. Over time, PAD can result in more serious complications, such as sores or wounds on the feet that heal slowly, if at all, and an increased risk of infections. Symptoms of PAD include leg pain while walking, numbness or weakness, coldness in the lower leg or foot, and changes in skin color. Causes of PAD are typically related to atherosclerosis, where fatty deposits build up on artery walls. Risk factors include smoking, diabetes, high blood pressure, and high cholesterol. If you experience symptoms of PAD, it is strongly suggested that you visit a podiatrist for early diagnosis and management. Treatment may include lifestyle changes, medication, and, in severe cases, surgery to improve blood flow.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.