Falling can significantly effect the feet, especially as people age. When an individual falls, the feet may suffer from sprains, fractures, or bruises. For older adults, the risk is heightened due to age-related changes in the feet. As one ages, the muscles and ligaments in the feet weaken, reducing balance and stability. The fat pads on the soles of the feet thin out, offering less cushioning and making the feet more vulnerable to injury upon impact. Additionally, conditions like arthritis, poor circulation, and reduced flexibility in aging feet can complicate recovery after a fall. Even minor injuries can cause lasting discomfort or difficulty walking. To protect the feet, it is important to wear supportive footwear, engage in balance-strengthening exercises, and ensure a safe living environment to prevent falls and reduce the risk of injury. If you have endured a foot injury from falling, it is suggested that you make an appointment with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.