Many people believe when their foot fits into a sneaker or shoe, it is a perfect match. This may not necessarily be true because there are many factors to consider in shoe size. These can include finding the right shoe length in addition to the proper width and volume. It is suggested to have a thumbnail space between the end of the longest toe and the top of the shoe. This can be checked by standing in the shoes with the foot as far back as possible and this often provides an accurate measurement. The space in the top of the shoe can allow room for the feet as they swell during the day. The width of the shoe is just as important and when this is perfect, the foot will fit snugly across the middle of the shoe. The volume of the shoe indicates the foot sliding into the shoe easily and there is no pressure felt on top of the foot. If you would like more information about how to fit shoes properly, please contact a podiatrist who can help you with any questions you may have.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.